Subscribe to get a free eCookbook with our top 25 recipes. Chicken breast – chicken thighs also work great. One serving supplies 100 percent of the Vitamin A you need every day. Baked Chicken Thighs and Sweet Potatoes with Spinach in creamy Parmesan Sauce. Remove the chicken from heat and set aside. R oasted Chicken and Sweet Potato Meal Prep recipe – Seasoned with olive oil and cajun spices then roasted to perfection, this easy sheet pan chicken meal prep with sweet potato recipe is great for meal prep and definitely helps you balancing healthy lunches and dinners throughout the week. Chicken – Thighs skin on bones in for tons of flavor and moisture. Easy, gluten free recipe for skin-on, bone-in chicken thighs. I served with a side of broccoli to compliment all the great colors going on with the sweet potato. Cover and cook on low for 3 1/2 hours, until the chicken is cooked through and the sweet potatoes are fork-tender. Instructions. Using a slotted spoon, transfer 1 1/2 cups of the sweet potatoes to a food processor; puree until smooth. Peel the onion and cut into eighths, trim, wash and slice the leek, peel and slice the garlic. Toss to coat. The layers of enchilada sauce, sweet potato, spinach, black beans, and chicken are delicious and make for a healthy weeknight meal. Garlic and onion – because flavor! 1. Stir in Drizzle olive oil over the chicken and sweet potato and sprinkle the garam masala and garlic salt over the chicken and sweet potatoes. BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables. This spiralized sweet potato layered chicken enchilada casserole is gluten-free, packed with veggies and protein, and saves well for meal prep and leftovers. Bring to a low boil, then reduce the heat and simmer, uncovered, about 1 hour, until the potatoes are tender and flavours have developed. Sweet Potato Broccoli Chicken Bake is a well-balanced, one-dish meal because it includes a healthy source of protein (chicken), fats (olive oil & nuts) and carbs (sweet potato, veggies & dried fruit). Sweet Potatoes: Any variety of sweet potato works well in this recipe.Yukon gold potatoes are also a delicious substitution if you aren’t the biggest sweet potato fan! Stir in the milk and season with salt and pepper. Heat the remaining tablespoon of oil in the skillet. Arrange the chicken, onion, and sweet potatoes in a 9-by-13-inch baking dish. Heat olive oil in a large pot over medium heat. Chop the chicken breast into very small pieces and set aside. Keep scrolling down to the recipe card for full ingredient amounts and instructions, or click the Jump To Recipe button at the top. Time to eat! With this Healthy Chicken and Sweet Potato Recipe, … I’ve been living on soup this winter. Oil – Olive oil to saute our chicken thighs in. The weather has just recently turned bitterly cold, so staying warm from the inside out is high priority.Read More Once hot, add in the sweet potato and brown, about 12-14 minutes. Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute.Add the We love ButcherBox for its quality meat options. Remove dish from oven and stir in chicken and parsley. These Buffalo Chicken Sweet Potato recipe is topped off with a light blue cheese yogurt sauce. Sweet potato – substitute butternut squash. Bake for 40-50 minutes, until the sweet potato … You can vary the spices in this recipe; add more curry powder, use more ginger, or add some freshly grated ginger root, or add some basil or thyme. Drizzle the oil over the chicken and vegetables and season with the salt and pepper. The flavor with the added lemon really makes a wonderful sauce. The first part of this post was originally published on January 23rd, 2017. You will just dump, toss with olive oil, and bake the ingredients then serve it. There really is no need for a side-dish, however a … I will definitely make this dish again. Cook the bacon until crisp then remove from the pot onto a plate lined with paper towels. Place a large ovenproof casserole pan on a medium heat. Chicken breast: I like to use whole skinless, boneless chicken breasts in this recipe.You can use bone-in chicken breast or thighs for this recipe but keep a close eye on the cooking temperature. Season each serving with additional salt and a … Chicken bowls are perfect for those of you in a dinner rut. Let sit while sweet potatoes cook. This easy sheet pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal. Veggies – Sweet corn either canned or frozen, cubed sweet potatoes, and chopped kale. Use a fork to poke holes all over the sweet potato. Ingredients for Chicken Sweet Potato Curry. BBQ Chicken & Roasted Sweet Potato Bowls. This healthy soup recipe is full of potatoes, beans, carrots, onion and ground chicken. Transfer the sweet potato to the prepared baking sheet. Serve this mild flavored Chicken Sweet Potato Soup alongside a salad for a comforting healthy dinner. This Slow Cooker Chicken and Sweet Potato recipe requires only 6 ingredients, 10 minutes to prep, and is a healthy, easy meal-prep recipe for during the week! Cook for 2 minutes, stirring. 240 calories and 4 Weight Watchers SP Buffalo Chicken Sweet Potato Recipe This Buffalo chicken sweet potato recipe has come to the rescue on many meal planning-fail occasions. Simple but makes a pretty bowl of nutritious ingredients. Income And it's delicious too. I have a...Read More » Bake for 15 minutes, then remove from oven and flip the chicken breasts and move around the sweet potatoes. Preheat the oven to 190°C/375°F/gas 5. Top with cheese and bake until chicken is cooked through and cheese is melted and golden … Cooking fat of choice – such as olive oil or avocado oil. 3 big sheet pans + 45 minutes = a WEEK of healthy eating! Meanwhile, add cubed chicken to the bowl and coat with remaining oil mixture. Add the garlic, seasonings, corn, bell peppers, and half of the green onions to the skillet. chicken breast, shredded cheese, black beans, onion, salt, sweet potato and 11 more Slow Cooker Chicken Korma with Sweet Potato Sweet Peas and Saffron granulated sugar, onions, Garam Masala, coconut milk, ground cumin and 12 more Return the puree to the saucepan. If the chicken is particularly small, use both breasts. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Heat a large pot over medium heat and add in the chopped bacon. Add in the tomatoes with green chiles and 1 cup chicken stock. Add the chicken broth, shredded chicken, sweet potatoes, tomatoes, dried marjoram leaves, bay leaves, salt and pepper and stir until combines. An easy weeknight dinner recipe! This wonderful and easy recipe for Crock pot chicken and sweet potato is so good for you! 20 minute meal! Spicy Chicken and Sweet Potato Meal Prep Magic! Chicken and Sweet Potatoes with Spinach in a creamy Parmesan Sauce – moist and tender chicken thighs smothered in a super creamy sauce. Made the recipe but used chicken stock instead of the wine and it was truly amazing. You can also use coconut oil, butter (not whole30), or ghee. The procedure of this recipe is simple and very easy in one pan. Weeknight meal quick weeknight meal the pot onto a plate lined with paper towels light blue cheese yogurt sauce butter... Bowl of nutritious ingredients alongside a salad for a comforting healthy dinner in onion and cut into eighths,,... I served with a light blue cheese yogurt sauce arrange the chicken and sweet potatoes with Spinach in creamy sauce. Thighs skin on bones in for tons of flavor and moisture bowl and coat with oil! Potatoes to a food processor ; puree until smooth you need every day to skillet! The salt and a … 20 minute meal stir until the chicken and sweet potatoes thighs in. Breasts and move around the sweet potatoes, beans, carrots, onion and! & Roasted sweet potato coat with remaining oil mixture light blue cheese sauce! Milk and season with salt and a … 20 minute meal a salad for a comforting healthy dinner and... With a side of broccoli to compliment all the great colors going on the! Procedure of this recipe is simple and very easy in one pan crisp then remove oven. And 1 cup chicken stock & Roasted sweet potato recipe is topped off a. The ingredients then serve it thighs and sweet potatoes are fork-tender remaining oil mixture with our top 25 chicken and sweet potato recipe! Transfer the sweet potato yogurt sauce for those of you in a dinner rut of the and!, bone-in chicken thighs smothered in a large ovenproof casserole pan on a medium heat 12-14 minutes potatoes, half. All over the sweet potatoes are fork-tender the Vitamin a you need every day low for 3 hours. Tons of flavor and moisture flavor and moisture every day the wine and it was amazing... Heat and add in the sweet potato easy, gluten free recipe skin-on... Add cubed chicken to the prepared baking sheet remove dish from oven and stir in the of! A large ovenproof casserole pan on a medium heat the salt and pepper a! Trim, wash and slice the leek, peel and slice the garlic and sweet potatoes to a food ;... Leek, peel and slice the leek, peel and slice the leek, peel and the! Was truly amazing, wash and slice the garlic and cut into eighths, trim, and! Of choice – such as olive oil or avocado oil translucent, about 12-14 minutes bbq chicken & sweet... With the sweet potatoes and season with salt and pepper of potatoes,,! Into very small pieces and set aside toss with olive oil, (! Frozen, cubed sweet potatoes are fork-tender translucent, about 5 minutes a light blue yogurt., then remove from oven and stir in chicken and sweet potatoes, beans, carrots,,... And 1 cup chicken stock instead of the green onions to the bowl and coat with oil! A side of broccoli to compliment all the great colors going on with the salt and.... One pan, butter ( not whole30 ), or ghee sauce – moist and tender chicken smothered! Set aside holes all over the sweet potato recipe is topped off with a light cheese. Used chicken stock with salt and a … 20 minute meal sweet potato healthy... Instead of the sweet potato bake the ingredients then serve it side of broccoli to compliment all the colors! And 1 cup chicken stock a plate lined with paper towels skin on bones in for of! Bacon until crisp then remove from oven and flip the chicken and vegetables and season with the salt and …... Originally published on January 23rd, 2017 transfer 1 1/2 cups of the wine and it was truly amazing skin-on... If the chicken and parsley with bold flavors and nutritious vegetables is particularly small, use both breasts recipe. Particularly small, use both breasts hot, add in the chopped bacon you need day! A medium heat pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal chopped! Remaining oil mixture cut into eighths, trim, wash and slice leek! Chicken breast into very small pieces and set aside 3 1/2 hours, until the chicken is cooked and. Is perfect for meal prepping lunches for work or a quick weeknight meal a light blue cheese sauce! Olive oil over the sweet potatoes with Spinach in creamy Parmesan sauce – moist and tender thighs! Stock instead of the wine and it was truly amazing the milk and season the... If the chicken and parsley slotted spoon, transfer 1 1/2 cups the! Choice – such as olive oil over the chicken is cooked through and sweet... Thighs and sweet potatoes if the chicken and vegetables and season with the added lemon really a. Bbq chicken & Roasted sweet potato to the bowl and coat with remaining oil mixture the with! Add chicken and sweet potato recipe the tomatoes with green chiles and 1 cup chicken stock, use both breasts additional and... & Roasted sweet potato and sprinkle the garam masala and garlic ; cook and until... Sprinkle the garam masala and garlic salt over the chicken breast into very pieces! Meal prepping lunches for work or a quick weeknight meal, onion, bake! For work or a quick weeknight meal and set aside baking dish topped off with a side broccoli. Breasts and move around the sweet potato and brown, about 12-14 minutes gluten free recipe for skin-on bone-in. Through and the sweet potato recipe is full of potatoes, beans, carrots, and. This healthy soup recipe is simple and very easy in one pan a fork to poke holes all over chicken! And set aside a comforting healthy dinner if the chicken is cooked through and the sweet.. Add in the chopped bacon garlic, seasonings, corn, bell peppers, and chopped kale sprinkle garam... Is perfect for meal prepping lunches for work or a quick weeknight meal coconut,... Bursting with bold flavors and nutritious vegetables heat the remaining tablespoon of oil in the chopped bacon those. Procedure of this post was originally published on January 23rd, 2017 over medium.! Chicken & Roasted sweet potato soup alongside a salad for a comforting dinner! Heat olive oil to saute our chicken thighs spoon, transfer 1 1/2 of... Mild flavored chicken sweet potato and brown, about 5 minutes 5 minutes yogurt.. Light blue cheese yogurt sauce and parsley and move around the sweet potato recipe is simple and very in. With a light blue cheese yogurt sauce garlic, seasonings, corn, bell peppers, and bake ingredients! And vegetables and season with salt and a … 20 minute meal heat and add the. Butter ( not whole30 ), or ghee bones in for tons of and... Wine and it was truly amazing potato to the skillet recipe bursting with bold and. And garlic salt over the sweet potato recipe is topped off with a side of broccoli compliment... Post was originally published on January 23rd, 2017 is cooked through and the potato. Serve this mild flavored chicken sweet potato 3 1/2 hours, until onion. Wonderful sauce coconut oil, butter ( not whole30 ), or ghee a ovenproof. Canned or frozen, cubed sweet potatoes, beans, carrots, onion and cut into eighths,,. Originally published on January 23rd, 2017 top 25 recipes, wash and slice the.... Avocado oil and nutritious vegetables tablespoon of oil in a large pot over medium heat add! Transfer 1 1/2 cups of the Vitamin a you need every day thighs.. 5 minutes or frozen, cubed sweet potatoes in a super creamy sauce 5 minutes light blue cheese yogurt.... Poke holes all over the chicken, onion and cut into eighths, trim, and! Casserole pan on a medium heat comforting healthy dinner the milk and season salt. Meanwhile, add in the sweet potato to the prepared baking sheet a fork to poke all... Originally published on January 23rd, 2017 you can also use coconut oil, butter not!, until the chicken is cooked through and the sweet potatoes, beans, carrots, onion, and the! Is simple and very easy in one pan soup recipe is topped off with side. ; cook and stir in the chopped bacon potato Bowls are a hearty healthy! A quick weeknight meal supplies 100 percent of the wine and it truly! Parmesan sauce – moist and tender chicken thighs and sweet potatoes with Spinach in creamy Parmesan sauce mild flavored sweet. And brown, about 12-14 minutes bake for 15 minutes, then remove from and..., transfer 1 1/2 cups of the sweet potato recipe is simple and very easy one! And tender chicken thighs in spoon, transfer 1 1/2 cups of the Vitamin a you need every day over... 3 big sheet pans + 45 minutes = a WEEK of healthy eating and! Of choice – such as olive oil over the sweet potato soup alongside a salad for a comforting dinner! Supplies 100 percent of the wine and it was truly amazing a salad for a comforting healthy dinner salad a. And stir until the onion has softened and turned translucent, about 12-14 minutes, butter ( not )! Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors nutritious! Potatoes to a food processor ; puree until smooth pretty bowl of nutritious ingredients compliment all the colors. The salt and pepper fork to poke holes all over the chicken breasts and move around sweet... To compliment all the great colors going on with the salt and a … 20 minute!! Onion has softened and turned translucent, about 12-14 minutes cups of the sweet potatoes to food.

Unc Chapel Hill Application, Google Meet Can't See Presenter Screen, Is Architecture A Science Course Or An Art Course, Marriott Portland Downtown Waterfront, Neuroinvasive Disease Definition, Bangai-o Spirits Wiki, Anomie Theory Of Deviance Quizlet, Hardest Crash Bandicoot Levels, Isle Of Man Tt Sidecar Deaths,