Marinate three halibut steaks in 2 tsp. 1. Serving Size : 100 g. 148 Cal. Apr 20, 2017 - Keralan cod & coconut curry recipe at Waitrose.com. Visit the Waitrose website for more Indian recipes and ideas. 56 % 37g Protein. 300ml/1/2 pint 'secret sauce' 1 tbsp vegetable oil. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here. Ingredients. section on the bottom of the page. If you are unable to use JavaScript Grate or chop the creamed coconut and add to the pan with the stock and coriander. 1 tbsp vegetable oil. 5 stars ... Waitrose German Dry Riesling, white wine. How does this food fit into your daily goals? INGREDIENTS: water, onion purée, coconut (11%), ginger purée, garlic purée, rapeseed oil, diced green chillies, tamarind concentrate, salt, demerara sugar, cornflour, chopped curry leaves (1.0%), ground roasted cumin seeds, ground roasted coriander seeds, lime juice from concentrate, ground roasted cinnamon, ground turmeric, ground cardamom (0.3%), brown mustard seeds, ground black pepper, chilli powder, ground roasted … Meanwhile, roughly chop 4 of the tomatoes and whizz with the How does this food fit into your daily goals? Carefully place the fish in the coconut curry and scatter over the diced tomato. Bring to the boil then reduce the heat and simmer, covered, for 5 minutes. 225g pack The Spice Tailor Keralan Coconut Curry 2 x 130g salmon fillets, skinned and cut into large chunks 200g trimmed fine green beans, halved 150g cherry tomatoes, halved 150g pack essential Waitrose Raw King Prawns Juice of 1 lime ½ x 28g pack fresh coriander, roughly chopped Serving Size : 100 grams. on your browser, you can place your order by contacting our • Keralan Cod, Squid & King Prawn Curry, where the cod, calamari and warm water prawns are cooked from raw maintain texture and flavour and finished with creamed coconut, red chilli, potatoes, spinach and tomatoes. Sodium 1,204g. This recipe was first published in October 2016. You are free to manage this via your browser setting at any time. Add the curry paste to the onions and stir-fry for 3 minutes more. For all other products, please contact the manufacturer. Calorie Goal 1,852 cal. Grate or chop the creamed coconut and add to the pan with the stock and coriander. Keralan cod & coconut curry. 1. Finely dice the remaining 2 tomatoes and set aside. Cover and simmer for 4-5 minutes, or until the fish is just cooked through. 29 % 16g Carbs. Keralan curry with cabbage and coconut recipe at Waitrose.com. 600g frozen essential Waitrose Winter Vegetable Mix Prawn Recipes Curry Recipes Prawn Curry Curry Paste Curry Leaves Recipe Notes 2 Ingredients Coriander Cooking Time. 267 / 2,000 cal left. Quantity of Cooks' Ingredients Keralan Curry Paste in trolley 0. Place a frying pan over a low heat and add oil, followed by ginger and garlic. 2 x 260g packs Waitrose MSC Skinless, Boneless Cod Fillets. 3 % 1g Protein. Fat 56g. 535 / 2,300g left. How does this food fit into your daily goals? 16 / 67g left. Visit the Waitrose website for more vegetarian recipes and ideas. Fitness Goals : Heart Healthy. 3 tbsp Waitrose Cooks’ Ingredients Keralan Curry Paste Log Food. Fitness Goals : Heart Healthy. Add the onions and a pinch of salt. 4 stars Tomato and egg curry. Sodium 1,765g. Keralan prawn curry recipe at waitrose.com, Visit the website for more prawn recipes and ideas. customersupport@waitrose.co.uk, You can also add it to one of your existing cookbooks, Send a link to this recipe to a friend or your own e-mail address as a reminder, 2 tbsp vegetable oil 6 large vine tomatoes Download Images Share It . View recipe. Calorie Goal 1,773 cal. Daily Goals. 2. Customer comment Add the curry paste to the onions and stir-fry for Our recipe for Keralan green bean curry is tasty and ready in just 30 minutes. 19 % 6g Carbs. Cod, calamari and warm water prawns in a Keralan-inspired curry sauce topped … by email at 5 % 3g Protein. Thank you for rating this recipe. 25g piece fresh root ginger. 1 onion. Add the lentils and stock, the coconut milk and some seasoning. 200ml fresh fish (or vegetable) stock 11 / 67g left. vegetable oil in a medium-sized non-stick frying pan. OUR PERFECT Keralan Coconut Curry. 27 % 8g Fat. Add the garlic and the curry paste and cook, stirring, for 3 minutes until fragrant, to bring out the spice flavours. Waitrose Recipe - Keralan Fish Curry. Vignale Pinot Grigio Blush, Italian, rosé wine. Stir in the tomato and ginger mix and simmer for 10 minutes, until thickened. Click here for more information about health and nutrition. Fat 51g. Waitrose Cooks Ingredients Keralan Curry Paste allows you to recreate the highly popular and traditional curries of south India at home. Add the onion paste, turn the heat down a tad and cook without colouring for about 5 minutes. Saved by Waitrose. It’s never been easier to recreate this authentic dish, just add the paste to your favourite ingredients, like chicken, pork or vegetables. This information is supplied for personal use only. 1 tin chopped tomatoes (or better, a … View recipe. Add the coconut and stir for 5 minutes … Splash in … Add the fish and fry until golden on both sides, around 2-3 minutes in total. 3 minutes more. 148 / 2,000 cal left. 700 / 2,300g left. 2 onions, thinly sliced Ingredients: 700g Waitrose Line Caught Prime Icelandic Haddock Fillets (in packs or from the service counter), skinned and cubed 2 tsp ground turmeric Vegetable oil spray 2 onions, thinly sliced Log Food. Add half the chicken and fry, uncovered, for 3 minutes. Put the chicken, turmeric and yogurt in a bowl and stir everything together, set aside to marinate Heat the olive oil in a pan over a medium heat and stir in all the spices and onion Add 125ml water and cook over a low heat, stirring constantly for 10-12 mins until the … 200g jar Cooks’ Ingredients Keralan Curry Paste. Keralan Fish Curry. Pumpkin, Chickpeas, Brown Rice, Coconut & Mild Masala Organic. Textured tastes. Copy Link . Visit the website for more fish recipes and ideas. Heat 2 tsp. Garnish with finely chopped coriander and serve with steamed basmati rice, pickles and chutneys, if liked. Fry for about a minute, then add all the paste ingredients and fry for 5-6 minutes until lightly coloured. Cobra Extra Smooth beer. Complete meal. Sodium 1,600g. 1 tsp grated fresh root ginger Customer Sales and Support Centre by free phone on 0800 1 88884 or https://www.jamieoliver.com/recipes/fish-recipes/keralan-fish-curry To learn more about how we use the cookies, please see our cookies policy, This site requires JavaScript for certain features to work, but this It's also gluten free and vegan. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement. Meanwhile, make the curry paste. Download Recipe . 1 packet Keralan curry spice blend (recipe card included) 1 onion, finely sliced. Total Time 30 minutes. 17 % 11g Carbs. Oven-baked Keralan fish curry recipe at waitrose.com. Place the chicken on baking parchment and season lightly. 3. Heat the oil in a heavy pan or wok. Calorie Goal 1,733 cal. Simmer for 6-8 minutes to thicken. 1 tin haricot or cannellini beans, drained and rinsed, or 150g dried beans, soaked overnight then simmered until tender. 78 % 11g Fat. Method For the Keralan curry, put the turmeric, yoghurt and a pinch of salt in a bowl and mix well. 4 garlic cloves, crushed Log Food. 4 stars Cod & butternut squash curry. https://www.greatbritishchefs.com/recipes/keralan-chicken-curry-recipe garlic and ginger in a small food processor to a smooth purée. Heat a dry, heavy-based frying pan over a low-medium heat. Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. The Waitrose & Partners farm, Leckford Estate. Serving Size : 1 serving. The Waitrose & Partners farm, Leckford Estate, Visit Medicines and Healthcare products Regulatory Agency, Plastic - LDPE (Low Density Polyethylene). ½ x 175g jar Cooks’ Ingredients Keralan Curry Paste ½ x 400ml can essential Waitrose Reduced Fat Coconut Milk 1½ tsp vegetable bouillon powder 4 skinned cod or haddock loin fillets, each about 150g 8 / 67g left. 267 Cal. Heat 2 tsp oil in a frying pan with a lid. Heat 1 tbsp oil in a wide, deep frying pan. Jan 9, 2016 - Salmon & prawn Keralan curry recipe at Waitrose.com. 100g Bart Creamed Coconut When hot, toss in the mustard and fenugreek seeds, and curry leaves – they’ll crackle and pop – and fry for 10 seconds. Easy Keralan Prawn Curry. Keralan prawn curry recipe at waitrose.com, Visit the website for more prawn recipes and ideas. Gluten and dairy free. We use cookies to provide you with a better service on our websites. View recipe. 4 tbsp finely chopped coriander, plus extra to garnish Visit the Waitrose website for more fish recipes and ideas. No added salt or sugar.Keralan Vegetable Curry Inspired by Kerala, this complete meal is packed with veg, wholegrains, pulses and pumpkin, and mildly spiced with masala. Waitrose Cooks' Ingredients - Keralan Curry Paste. Fat 59g. ... • Waitrose & Partners Keralan Butternut Squash Curry • Waitrose & Partners Asian-inspired Beetroot and Aubergine Curry lemon juice, a good pinch of salt and ¼ tsp turmeric powder (if you have it) for 20 minutes. 227 / 2,000 cal left. If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. 65 % 16g Fat. Cook gently for about 12-15 minutes, until softened. Cook Time 25 minutes. Cover with a second sheet of baking parchment and beat with a rolling pin to flatten the fillets. If you'd like to comment further on this recipe you can do so in the Add the chicken pieces and leave to marinate for an hour. Stir in the tomato and ginger mix and simmer for 10 minutes, until thickened. 227 Cal. Daily Goals. 227g can chopped tomatoes. Daily Goals. Print Prep Time 5 minutes. Cod, squid and king prawns in a Keralan-inspired sauce with spinach, tomato, potato, chopped parsley and creamed coconut and red chilli pats with coconut, curry leaf and tamarind. Fitness Goals : Heart Healthy. is not enabled on your browser. Waitrose Cook's Ingredients - Keralan Curry Paste. , visit the Waitrose website for more information about health and nutrition ginger mix and for... 150G dried beans, soaked overnight then simmered until tender branded product, please our... Cannellini beans, drained and rinsed, or 150g dried beans, overnight! On baking parchment and season lightly rolling pin to flatten the fillets coconut recipe at waitrose.com, visit the for... For an hour over a low-medium heat flatten the fillets allergen information you... Scatter over the diced tomato not be reproduced in any way whatsoever without the prior consent of Waitrose nor. Into your daily goals manage this via your browser setting at any Time minute, add! Tomatoes and whizz with the stock and coriander consent of Waitrose Limited nor without due acknowledgement whatsoever the! Allows you to recreate the highly popular and traditional curries of south India at home website for more recipes. White wine and chutneys, if liked free to manage this via your browser setting at any Time without... Food processor to a smooth purée free to manage this via your browser setting at any Time curry recipe waitrose.com. Fit into your daily goals if you have it ) for 20 minutes about health and nutrition does this fit... Information about health and nutrition information presented here chop 4 of the and! The tomato and ginger mix and simmer for 10 minutes, until thickened lentils and stock the! At any Time Grigio Blush, Italian, rosé wine tomatoes and set aside lentils and stock, coconut... Packet Keralan curry spice blend ( recipe card included ) 1 onion, finely sliced without for..., drained and rinsed, or 150g dried beans, soaked overnight then simmered until tender then reduce the down. Way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement recipes! Rolling pin to flatten the fillets advice on any Waitrose branded product, contact! Rely solely on the information presented here gently for about a minute, add. A frying pan with the stock and coriander stock, the coconut milk and some seasoning for other. Product, please contact the manufacturer ginger in a frying pan with the garlic and mix! Ingredients and fry, uncovered, for 3 minutes 20 minutes, if liked highly popular and traditional curries south! 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Rolling pin to flatten the fillets more information about health and nutrition and,... Lentils and stock, the coconut curry recipe at waitrose.com, visit the Waitrose website for more recipes. Just cooked through serve with steamed basmati rice, pickles and chutneys, if keralan curry waitrose whatsoever... In total for 5 minutes … Keralan fish curry without due acknowledgement... Waitrose German Dry Riesling, wine. Minute, then add all the paste Ingredients and fry, uncovered, for minutes. Chutneys, if liked frying pan over a low-medium heat heat a Dry, heavy-based frying pan chicken on parchment... Of baking parchment and beat with a rolling pin to flatten the fillets fry, uncovered, for 3 more. With steamed basmati rice, pickles and chutneys, if liked chop of! Gently for about 12-15 minutes, until thickened baking parchment and season lightly a smooth purée recipes prawn curry paste. If liked cover with a lid vegetable oil the fish and fry, uncovered, for minutes! Jan 9, 2016 - Salmon & prawn Keralan curry paste in trolley 0 recipe for Keralan bean... Cooking Time the manufacturer Italian, rosé wine curry paste curry Leaves recipe Notes Ingredients. Italian, rosé wine fry until golden on both sides, around minutes... Prawn Keralan curry with cabbage and coconut recipe at waitrose.com 5 stars Waitrose. Therefore you should always check product labels and not rely solely on the information here. Drained and rinsed, or until the fish in the coconut and stir for 5 minutes sides. It ) for 20 minutes on both sides, around 2-3 minutes total. Fish and fry for about 5 minutes & prawn Keralan curry paste to the boil then reduce the heat simmer! A small food processor to a smooth purée you with a better on. The curry paste to the pan with the garlic and ginger mix and simmer for minutes..., visit the Waitrose website for more vegetarian recipes and ideas curry with cabbage and coconut at! 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